These meditation workshops are unique. As well as being taken through a guided meditation, you will experience healing from shamanic drumming and other sound therapies from around the World. You will gain insight from intuitive healing cards. And combining all of the above with healing essence room sprays, you will feel that deep relaxation, that we all need so much nowadays.
Meditation is such a personal and empowering practice to follow, benefiting the mind, body, soul and spirit.
In our incredibly busy lives, it is important to have ‘me’ time: to balance, harmonise and uplift ourselves, so we can be at our best at all times.
Meditation helps us to get to know ourselves, to connect with our inner core of being. Making us become more self aware, regulating our emotions and balancing our body awareness.
Here are a few things regular meditation helps with
- increase creativity
- improve concentration
- increase memory retention
- increase the happy hormones (serotonin)
- reduce stress
- reduce high blood pressure
- reduce the risk of heart attack
- decrease depression
Breaking the pattern of stress
Discovering the freedom of choice
Increase self-esteem and strengthen self-belief
Learning to relax
Connecting and exploring with personal truth
Deep core strengthening
One-to-one sessions personalized just for you at a mutually convenient time
What to expect
You will be taken through a guided meditation, experience healing from shamanic drumming and other sound therapies from around the World and gain insight from powerful intuitive healing cards.
Cost £12/hour for a group session